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Private Sessions

A little one-on-one attention goes a long way. Our private Pilates sessions are the most effective way to learn, practice and perfect your Pilates performance. Guided by one of our expert instructors, you’ll receive undivided attention with a session customized entirely to your specific needs and goals. Private sessions are the best way to attain the ultimate Pilates results.

Each private sessions begins with a warm up series, then progresses into the fundamental Pilates principles. With a focus on your feedback, fitness level and goals, your instructor will create a customized program to help you achieve your goals. Private sessions are perfect for those who are new to Pilates and hoping to become familiar with the equipment and practice, as well as for those who are experienced and looking for the next challenge.Think of your private sessions as you would any investment – the more you put in, the more you’ll get back.

Your private session will:

  • Teach you the basics of Pilates before you attend a regular class
  • Teach you specific poses, exercises and techniques to meet your particular needs
  • Help you practice more advanced poses safely
  • Help you learn breathing techniques that boost energy, calmness and balance
  • Enhance your mind-body awareness
  • Enhance your flexibility training program
  • Improve your posture
  • Strengthen your muscular system (including the abs and low back)
  • Improve your balance and stabilization
  • Reduce stress, tension, and anxiety
  • Answer any Pilates-related questions you have