Think core strength, flexibility and mind-body awareness. If that sounds like your kind of thing, let us introduce you to Pilates, a form of exercise that focuses on a strong, balanced body. Pilates builds your strength organically – using exercises derived from the ways we naturally move. Regardless of your fitness level, Pilates is always challenging. That’s because it puts specific emphasis on the body’s core. If you want to build a health body from inside out, you’re in the right place.
Just a few benefits of Pilates:
- Better mind body awareness
- Better flexibility and healthier joints
- Improved posture
- Longer, leaner muscles
- Core strengthening
- Improved balance, stabilization, and coordination
- Reduced risk of injury
- Decreased stress
- Correction of faulty movement patterns
- Reduced pain and discomfort in back, hips and knees
- Improve bone density